Effectiveness of Pranayam Techniques in Reduction of Stress among Old Age People at Selected Rural Community at Bhopal
DOI:
https://doi.org/10.24321/2348.2133.201908Keywords:
Old age people , Stress, PranayamaAbstract
Introduction: Emergent old in a society that has been obsessed with youth may have a critical impact on the mental health of many people. Older people may face worsening health or dwindling finances or simply the challenges of retaining their independence. Unfortunately, the body’s natural defenses against stress gradually break down with age. Psychological stress has frequently been associated with a broad spectrum of negative health outcomes Although life after the retirement age is generally considered to be a peaceful period of life, many psychological challenges, such as loneliness, bereavement, caring for a family member and deterioration of own health, may occur, all of which can lead to increased levels of stress. Due to prolonged life expectancy, more and more adults are reaching very old age, increasing the possibility to face health-related stressors consequently leading to higher levels of perceived stress.
Objective: To evaluate the effectiveness of pranayama in reduction of stress among old age people.
Methodology: The researcher used.pre experimental research design with evaluative approach used, setting of the study was Apna Old Age Home, Bhopal and sample size comprises of 30 old age people residing in old age homes.
Result: The present finding of the study indicate that in pretest majority 20 (66.67%) of old age people had high perceived stress, 7(23.33%) had moderate stress, and 3 (10.%) had low stress. In Post-test: Majority 25 (83.33%) of old age people had moderate stress and 2 (16.66%) had low stress and none of having high level of stress perceived after doing pranayama.
Conclusion: pranayama is a very cheap and cost effective in reduction of various psychological problems without having any side effect.
How to cite this article:
David VM. Effectiveness of Pranayam Techniques in Reduction of Stress among Old Age People at Selected Rural Community at Bhopal. Ind J Holist Nurs 2019; 10(2&3): 16-19.
DOI: https://doi.org/10.24321/2348.2133.201908
References
Anoop A. The ageing individual. Nightingale nursing times 2005; 1(8): 57.
Shree P. A study to assess the effectiveness of pranayama in reduction of stress among senior citizens. International Journal of Applied Research 2016; 2(6): 940-941.
World Health Organization, Geneva, Sixty- World Health Assembly, Comprehensive mental health. Action plan 2013–2020, A66/70, 24 May 2013.
Potter - Perry. Fundamentals of nursing. (6thed). Missouri: Mosby publication. 2005.
Shivini R. Text Book of Psychiatry Nursing”, (2nded.). New Delhi: Jaypee brothers. 2009.
DF Polit et.al.,(2008). Nursing research generating & Asserting evidence for nursing practice (8th ed). New Delhi: wolters Kluwer’s pvt. Ltd.
Hariprasad VR, Siva Kumar PT, Koparde V, Varambally S, Thirthalli J, Varghese M et al. Effects of yoga intervention on sleep and quality-of-life in elderly: A randomizedcontrolled trial. Indian J Psychiatry 2013; 55(Suppl 3): S364-S368.
