Implications of Changed Dietary and Lifestyle Attitudes and Their Association with Diseases, Including Yoga and Ayurveda

Abstract

The study explores the implicati ons of changing dietary and lifestyle attitudes, focusing on the connecti on between these shift s and the rise of various diseases. It emphasizes the importance of a balanced diet and active lifestyle in maintaining overall health, referencing the traditional Indian systems of Yoga and Ayurveda. The investigation contrasts the dietary habits of previous generations with contemporary trends, highlighti ng the adverse eff ects of processed foods and sedentary behavior. It suggests that returning to traditional practices, includingwhole grains, homemade meals, and mindful physical activities, can mitigate health issues like obesity, heart disease, and mental health disorders. Yoga and Ayurveda off er holistic solutions to modern health challenges by promoti ng mindfulness, physical well-being, and mental clarity. The paper underscores the need for a comprehensive approach,
integrating both ancient practices and modern health science, to address the global rise in lifestyle-related diseases.

How to cite this article:
Devi M, Devi N, Dwivedi A, Byadgi P S. Implications of Changed Dietary and Lifestyle Attitudes and Their Associati on with Diseases, Including Yoga and Ayurveda. J Adv Res Ayur Yoga Unani Sidd Homeo. 2024;11(1&2): 6-12.

DOI: htt ps://doi.org/10.24321/2394.6547.202406