Efficacy of Stabilization Exercises on Swiss Ball Vs. Mckenzie Exercises In Mechanical Low Back Pain Patients

Abstract

Introduction: Mechanical low back pain (MLBP) is a prevalent condition stemming from various spinal and soft tissue
sources, significantly impacting individuals’ functionality and quality of life. This study aimed to compare the effectiveness of stabilization exercises on a Swiss ball versus McKenzie exercises in reducing pain and improving functional disability among MLBP patients.
Methods:This quasi-experimental study spanned six months, involving a six-week treatment regimen. Thirty MLBP
patients meeting selection criteria were divided into two groups: one receiving stabilization exercises on a Swiss ball
and the other McKenzie exercises. Pre- and post-tests assessed pain using the visual analog scale (VAS) and functional
disability using the Oswestry Disability Index (ODI).
Results:Analysis of pre- and post-test data revealed significant improvement in functional ability and pain reduction
in patients trained with stabilization exercises on a Swiss ball. The mean differences in VAS and ODI scores showed
notable improvements, with ‘t’ values of 5.74 and 6.22, respectively.
Conclusion:The findings indicate that stabilization exercises on a Swiss ball are effective in reducing pain and improving
functional disability in MLBP patients.