Implication of Riyazat (Exercise) in Primary Dysmenorrhoea (Usr-E-Tams)

Authors

  • Atiya Samad MD Scholar, Department of Tashreeh Wa Munafeul Aza, Faculty of Unani Medicine Ajmal Khan Tibbiya College, Aligarh Muslim University, Aligarh, Uttar Pradesh, India.
  • Hafiz Iqtidar Ahmad Assistant Professor, Department of Tashreeh Wa Munafeul Aza, Faculty of Unani Medicine Ajmal Khan Tibbiya College, Aligarh Muslim University, Aligarh, Uttar Pradesh, India.
  • FA Dar Associate Professor, Department of Tashreeh Wa Munafeul Aza, Faculty of Unani Medicine Ajmal Khan Tibbiya College, Aligarh Muslim University, Aligarh, Uttar Pradesh, India.

Abstract

Dysmenorrhoea (usr-e-tams) is a usual gynaecological condition comprising of painful muscle spasms coming with menstruation, which in the absence of any fundamental irregularity or pathology, is known as primary dysmenorrhoea. Primary dysmenorrhoea is the nearly usual cyclical pelvic pain affecting the satisfaction of life. The relative incidence of primary dysmenorrhoea was reported to be within 20% and 90% in many societies. Studies have shown that regular exercise decreases dysmenorrhoea in women, which may be due to the effects of hormonal changes on uterine epithelial tissues or an enhancement in endorphin levels. It appears that exercise has pain-killing events that act in a non-particular way. Research has demonstrated that women with dysmenorrhoea have high degrees of prostaglandins, and hormones acknowledged to cause hampering abdominal pain. Exercise is a non-pharmacological treatment with the aim of reducing side effects commonly reported in association with NSAIDs, such as indigestion, headaches and drowsiness. Thus, diminution of pain may be due to consequences of hormonal changes on uterine epithelial tissues or an increase in endorphin levels. However, exercise has analgesic events that behave in a non-specific way and may be substituted for analgesics. Exercise may play a pivotal role in combating difficulties due to dysmenorrhoea. This article reviews the effects of exercise on dysmenorrhoea.

 

How to cite this article:
Samad A, Ahmad HI, Dar FA. Implication of Riyazat (Exercise) in Primary Dysmenorrhoea (Usr-E-Tams). J Integ Comm Health. 2021;10(1):17-21.

References

Ju H, Jones M, Mishra G. The prevalence and risk factors of dysmenorrhea. Epidemiol Rev. 2014;36:104-13. [PubMed] [Google Scholar]

Harlow SD, Campbell OM. Epidemiology of menstrual disorders in developing countries: a systematic review. BJOG. 2004 Jan;111(1):6-16. [PubMed] [Google Scholar]

Berek JS. Berek and Novak’s gynecology. 15th ed. Wolters Kluwer Health/Lippincott Williams and Wilkins, Philadelphia, PA; 2012.

Nag U, Kodali M. Meditation and yoga as alternative therapy for primary dysmenorrhea. Int J Med Pharmacol Sci. 2013;3:39-44. [Google Scholar]

Banikarim C, Chacko MR, Kelder SH. Prevalence and impact of dysmenorrhea on Hispanic female adolescents. Arch Pediatr Adolesc Med. 2000 Dec;154(12):1226-9. [PubMed] [Google Scholar]

Avasarala AK, Panchangam S. Dysmenorrhea in different settings: are the rural and urban adolescent girls perceiving and managing the dysmenorrhea problem differently? Ind J Comm Med. 2008 Oct;33:246-9. [PubMed] [Google Scholar]

Singh AJ. Place of menstruation in the reproductive lives of women of rural North India. Ind J Comm Med. 2006;31:10-4. [Google Scholar]

Bulck JV, Leemans L, Laekeman GM. Television and adolescent use of over the-counter analgesic agents. Ann Pharmacother. 2005 Jan;39(1):58-62. [PubMed] [Google Scholar]

Daley A. The role of exercise in the treatment of menstrual disorders: the evidence. Br J Gen Pract. 2009 Apr 1;59(561):241-2. [PubMed] [Google Scholar]

Reddish S. Dysmenorrhea. Aust Fam Physician. 2006;35:841-9. [PubMed] [Google Scholar]

Fraser IS. 8 Prostaglandins, prostaglandin inhibitors and their roles in gynaecological disorders. Bailliere’s Clin Obstet Gynae. 1992; 6(4):829. [Google Scholar]

Editors of the American Heritage Dictionaries. The American Heritage Dictionary of the English Language. 4th ed. Houghton Mifflin Company, Boston; 2000.

Rumball JS, Lebrun CM. Preparticipation physical examination: selected issues for the female athlete. Clin J Sport Med. 2004 May;14:153-60. [PubMed] [Google Scholar]

Aganoff JA, Boyle GJ. Aerobic exercise, mood states and menstrual cycle symptoms. J Psychosom Res. 1994 Apr;38:183-92. [PubMed] [Google Scholar]

Daley AJ. Exercise and primary dysmenorrhea: a comprehensive and critical review of the literature. Sports Med. 2008;38(8):659-70. [Google Scholar]

Kaur S, Kaur P, Shanmugam S, Kang MK. To compare the effect of stretching and core strengthening exercises on primary dysmenorrhea in young females. IOSR J Dental Med Sci. 2014 Jun;11:22-32.

Bill S, Halvorson R. Core stability for enhanced daily function. IDEA Fitness Jo. 2010;7:25-58.

Abbaspour Z, Rostami M, Najjar SH. The effect of exercise on primary dysmenorrhea. J Res Health Sci. 2006;6(1):26-31. [Google Scholar]

Shahr-jerdy S, Hosseini RS, Gh ME. Effect of stretching exercises on primary dysmenorrhea in adolescent girls. Biomed Human Kin. 2012 Jan;4:127-32. [Google Scholar]

Onur O, Gumus I, Derbent A, Kaygusuz I, Simavli S, Urun E, Yildirim M, Gok K, Cakirbay H. Impact of homebased exercise on quality of life of women with primary dysmenorrhea. SAJOG. 2012 Jan;18(1):15-8. [Google Scholar]

Mastrangelo MA, Galantino ML, House L. Effects of yoga on quality of life and flexibility in menopausal women: a case series. Explore (NY). 2007 Jan-Feb;3(1):42-5. [PubMed] [Google Scholar]

Dawood MY. Primary dysmenorrhea: advances in pathogenesis and management. Obstet Gynecol. 2006 Aug;108(2):428-41. [PubMed] [Google Scholar]

Izzo A, Labriola D. Dysmenorrhea and sports activities in adolescents. Clin Exp Obstet Gynecol. 1991 Jan;18(2):109-16. [PubMed] [Google Scholar]

Golomb LM, Solidium AA, Waren MP. Primary dysmenorrhea and physical activity. Med Sci Sports Exerc. 1998 Jun;30(6):906-9. [PubMed] [Google Scholar]

Downloads

Published

2021-06-14